It was a terrible week. Here are some suggestions.

Action 

• Donate
• btw, It’s Veteran’s Day
• Protest
• Volunteer
• Make America Safe Again
• Create Art
• Plant a Tree
• Here’s some more ideas

 

Self-Care

• Don’t let anyone tell you you should not feel the way you do, no matter what that feeling is.
• Reach out to your loved ones.  Take care of each other.
• Remember to eat, drink, sleep, laugh, and dance.
• Worldwide Suicide Hotlines
• Know that it’s okay to use pop-culture references to express yourself!

Be safe. Be brave. Listen. Learn. Resist. Rebel.